Page 29 - Issue 20, April 2023 Online

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suffer from this condition and don't know and worry. My sister does this, which has
it. The Second danger is heart diseases, helped her relax and gather her thoughts.

such as tachycardia or panic attacks. This Most of us need more sleep than we get, so
is when your heart beats faster and faster put your phone down and get enough rest.

because of stress or worry. For example,
my friend had a fast heartbeat because of In conclusion, if we want many healthy

excessive anxiety and excessive thinking years with our families, we need to avoid

about her test scores. The last and most the dangers of overthinking and learn to
dangerous one is that overthinking leads think positively, stay active and get enough

to risks of dementia and Alzheimer’s rest. If we let overthinking control our
disease. These dangerous diseases can lives, we will suffer a lot, and we will not

steal many precious years from you and find happiness in our lives.
your family, so they must be carefully

avoided.

Now, it’s time to know how you can avoid

it and protect yourself. The first solution
is playing any sport. For example, I run

and do simple exercises if I feel stressed
and pressured from studying. Then, I feel

relaxed. This is because of endorphins
that are released into your blood when

you exercise. The second solution is to
stay with positive people. Positive friends

help us get rid of negative thoughts and

stay away from overthinking. You see,
we need help from one another to stay

safe and optimistic The last solution
is to sleep more. A few extra hours of

sleep help us to avoid excessive thinking

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